world gone mad

A meditation timer applet

An excellent guide on how to meditate can be found at the Zen Mountain Monastery site

The top input is the number of seconds you want to "settle in" before you begin meditation, the lower one is the number of minutes you would like to meditate. There is a chime that will sound when you first begin, and at the start and end of the meditation period. Please contact me if you have any problems.

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